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Black and white drawing of a woman with long hair, wearing a floral dress, with her head bowed and eyes closed.

THE RESET

Gentle Yoga. Begin with gently guided poses to move energy, followed by supportive stretching to soothe the nervous system. No flexibility required; a great intro for new yogis.
Relaxing -  All Levels

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THE RHYTHM

Vinyasa Flow.
Mindfully balanced flow linking mind, body, and breath. We incorporate mobility, flexibility, meditation and breathwork. 
Energizing + Relaxing. All Levels

Coming Soon
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THE RISE

Strengthening-focused Slow Flow. Move with intention to stimulate mind-muscle connection. Think less flexibility, more muscle activation; a great complement to strength training. Energizing - Intermediate Level 

Coming Soon

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