THE RESET
Gentle Yoga. Begin with gently guided poses to move energy, followed by supportive stretching to soothe the nervous system. No flexibility required; a great intro for new yogis.
Relaxing - All Levels
THE RHYTHM
Vinyasa Flow.
Mindfully balanced flow linking mind, body, and breath. We incorporate mobility, flexibility, meditation and breathwork.
Energizing + Relaxing. All Levels
THE RISE
Strengthening-focused Slow Flow. Move with intention to stimulate mind-muscle connection. Think less flexibility, more muscle activation; a great complement to strength training. Energizing - Intermediate Level