Gentle Yoga is a great class for beginners or those preferring slower, more mindful movement. 

Gentle Yoga is a great class for beginners or those preferring slower, more mindful movement. 

Gentle Yoga is a great class for beginners or those preferring slower, more mindful movement. 

Gentle Yoga is a great class for beginners or those preferring slower, more mindful movement. 

Vinyasa Yoga improves strength, flexibility and balance while linking breath-to-movement.