60 minutes

Vinyasa Yoga improves strength, flexibility and balance while linking breath-to-movement.

We'll flow through several Sun Salutations, along with gentle core and standing balance work to get our hearts pumping, followed by "moving meditation"

Please bring: yoga mat, water, pillow (optional)

If you need to borrow a yoga mat, please let me know ahead of time so I can have one for you.

This is a free class for our community.

Please RSVP via text: 949-613-0136